A therapist-guided session combining static, ballistic, dynamic and PNF stretching techniques, tailored to your body's needs. Each movement is carefully sequenced to expand range of motion, release deep-set tension, and restore the fluidity your body was designed for.
Sports Massage 60 mins HK$1,380
A deep-tissue massage focused on individual muscle groups, with pressure and technique adapted to your specific condition. Whether it's everyday strain, post-workout recovery or chronic postural issues, each session targets the source β accelerating repair and returning your body to peak form.
Fascia Blade Therapy 60 mins HK$1,380
Using a professional fascia blade along the muscle fibre, this technique releases deep muscular tightness and breaks down scar tissue and fascial adhesions. Precise yet gentle, it promotes localised circulation, restores restricted movement, and returns suppleness to overworked muscles.
