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Mind, Body, and Soul: 
A Journey to Inner Harmony
A 3-series workshop at Sense of Touch Central led by  Coco Alexandra 

Light snacks and goodie bags included

March 4, March 18 , April 28 

7:00 - 9:00 PM

4/F, Abdoolally House, 20 Stanley St, Central 

HK$880 / workshop

HK$2,300 for 3-workshops

The Mindful Reset

Creating Calm & Clarity

An evening to rewire your subconscious and gain new perspectives

March 4, Wednesday

7:00 - 9:00 PM
Title

Releasing Stress & Restoring Vitality

An evening to unwind and return to wholeness

Mar 18, Wednesday

7:00 - 9:00 PM
Title

Embodying Your Authentic Self 

An evening to deepen connection with self and others

April 28, Tuesday

7:00 - 9:00 PM

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Each workshop will include

Title

Welcome & Opening (15 mins)

Brief introduction to the theme for the evening

Guided grounding meditation to set intentions

Main Session (60 mins)

Workshop 1 (Mind)

Guided meditation (energy healing) for relieving stress and gaining mental clarity

Subconscious reprogramming practices

Practical tools for stress management

Workshop 2 (Body)

Guided meditation (energy healing) to release stagnant emotions within body

Gentle breathwork and movement for physical relaxation and energy flow

Tips for daily physical wellness

Workshop 3 (Soul)

Oracle card readings for deeper self-reflection

Empowerment practices for connecting to inner confidence

Journaling prompts to align with soul goals

Q&A and Sharing (30 mins)

Open floor for questions, reflections, personal insights & group connection mingling.

Closing (15 mins)

Appreciation gifts for attendees.